YUM! YUM! Organic Dried Seedless Black Raisins!

Dried fruit is a treasure that most of us take for granted. Whether it is a healthy dose of snacks or breakfast muesli, dried fruit must not be missing from the menu. Black raisins, one of the most valuable dried fruits on the list, are made by drying seedless black Corinth grapes. Apart from its sweet and tangy taste, black raisins also benefit your health in several ways. They are a great addition to smoothies, desserts and even as a garnish on salads.

Each 1-cup serving of black raisins provides you with:

• Calories: 408

• Total carbohydrates: 107 g

• Dietary fiber: 9.8 g

• Potassium: 1284 mg

• Sodium: 12 mg

• Protein: 5.9 g

• Vitamin A: 2.1%

• Vitamin C: 11%

• Calcium: 9.5%

• Iron: 26%

Still, you wonder why you should include this much-loved dried fruit in your diet ? Let's take a look at the list of black raisin benefits that you can incorporate into your daily routine.

1. Prevents anemia

One of the main benefits of black raisins for women is their ability to prevent anemia. Loaded with iron, black raisins play a key role in increasing the level of hemoglobin in the blood and hence cures anemia. Eating just a handful of black raisins each day can ensure you meet your body's daily iron requirements.

2. Lowers cholesterol

Due to the anti-cholesterol compounds present in it, black raisins benefit your cardiovascular health by lowering the level of LDL or bad cholesterol. In addition, soluble fiber plays a key role in flushing cholesterol from the body and also inhibits various cholesterol-absorbing enzymes.

 3. Regulates blood pressure

Eat a handful of soaked black raisins early in the morning and it will reduce sodium levels, which is one of the main culprits of high blood pressure. So by balancing sodium and potassium levels in the body, black raisins play a vital role in controlling blood pressure levels.

4. Black raisins for weight loss

Black raisins soaked in water overnight are good for you by suppressing hunger pangs. Therefore, you can control your food intake and prevent extra calorie intake.

5. Black Raisins Benefits for teeth and bone health

It also contains boron, a micronutrient needed for healthy bones. In addition, one of the significant health benefits of black raisins is the way it benefits oral health. Thanks to the oleanolic acid present in it, black raisins prevent tooth decay and fight germs and cavities.

6. Black raisins Good for the skin

Dealing with premature skin aging can be exhausting. Rich in antioxidants, black raisins prevent free radicals from damaging the skin and ultimately aging. In addition, another skin benefit of black raisins is their ability to protect the skin from sun damage and pollution.

7. Black raisins for hair

It's high time you said a resounding "NO" to hair loss without spending a fortune. The price of black raisins is not so high and it can help you a lot to keep the blood circulation in the whole scalp. Therefore, it finally contributes to less hair loss. Loaded with iron and vitamin C, it helps in the rapid absorption of the mineral and provides the hair with proper nutrition.

8. Removes impurities from the blood

Do you know that our skin problems mostly arise from impurities in our blood? When your blood is full of toxins, waste products and some other impurities, your skin is dry, acne prone and dull. The benefits of raisins are primarily controlled by the antioxidants it provides. Antioxidants help to speed up the activity of the liver and kidneys and thereby clean the blood better.

9. Black Raisins Benefits or Constipation

Loaded with dietary fiber, black raisins can be your companion for a healthy gut and digestive system. Black raisins benefit your health by cleansing your digestive tract. It keeps your stomach free of constipation and also reduces bloating and gas.

Although black raisins have a considerable number of health benefits, always control your intake to avoid any side effects. Excessive use of black raisins in your diet can contribute to several health problems, including vomiting, diarrhea, upset stomach, acidity, high blood sugar, sudden burst of energy and breathing problems.

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